BBPBB#4 Dealing With Restlessness

Bodhi&Bass Presents: Buddhist Bits

#4 Dealing With Restlessness

Restlessness is one of the most difficult hindrances to deal with in meditation as in daily life. Here are two short tips for dealing with it, the first from Chan Master HsuYun and the second from Vajrayana Master Thrangu Rinpoche.

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