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New Podcast Episode! Dealing With Restlessness

by Mark ShenYun Gilenson
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Bodhi&Bass Presents: Buddhist Bits

#4 Dealing With Restlessness

Restlessness is one of the most difficult hindrances to deal with in meditation as in daily life. Here are two short tips for dealing with it, the first from Chan Master HsuYun and the second from Vajrayana Master Thrangu Rinpoche.

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About Mark ShenYun Gilenson

I have been practicing Buddhadharma since around 2008. Starting out in a Theravada context and learning from inspiring teachers, I then practiced Zen in both Korean and Vietnamese traditions, Vajrayana (Kagyu) Buddhism and now study and practice and in the lineage of Chan Buddhism (Linji Lineage of HsuYun), in which I am a Novice Priest and Junior Dharma Teacher. My highest aspiration and greatest inspiration is the actual pursuit of happiness – that means my own happiness coupled – inextricably – with that of all others.

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