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New “Buddhist Bits” Podcast episode is here!

Bodhi&Bass Presents: Buddhist Bits

#2 The 6 R’s

If you ever thought to yourself: ‘mindfulness is just too hard!’ or conversely: ‘Meditation is just so boring, how can you just sit there and do nothing’, this Buddhist Bit is for you!

The Six ‘R’s is an incredibly simple and powerful technique for reestablishing mindfulness whenever and wherever the attention wanders off. This technique is an innovation of Bhante U Vimalarami. Visit his website

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I have been practicing Buddhadharma since around 2008. Starting out in a Theravada context and learning from inspiring teachers, I then practiced Zen in both Korean and Vietnamese traditions, Vajrayana (Kagyu) Buddhism and now study and practice and in the lineage of Chan Buddhism (Linji Lineage of HsuYun), in which I am a Novice Priest and Junior Dharma Teacher. My highest aspiration and greatest inspiration is the actual pursuit of happiness – that means my own happiness coupled – inextricably – with that of all others.

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