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New “Buddhist Bits” Podcast episode is here!

Bodhi&Bass Presents: Buddhist Bits

#2 The 6 R’s

If you ever thought to yourself: ‘mindfulness is just too hard!’ or conversely: ‘Meditation is just so boring, how can you just sit there and do nothing’, this Buddhist Bit is for you!

The Six ‘R’s is an incredibly simple and powerful technique for reestablishing mindfulness whenever and wherever the attention wanders off. This technique is an innovation of Bhante U Vimalarami. Visit his website

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My first major influence was my grandmother Chaviva Dimenstein, who taught me violin. Even when I switched to guitar, because the violin was annoying to me, and finally to double bass, she still spent many hours every day helping me get better at music. In addition to her, I was blessed to study with many more great teachers, a rare thing to find. Most of them were not bass players at all, but supreme musicians who showed me the most important thing- we don’t learn music in order to play an instrument; we learn an instrument in order to play music. I have been practicing Buddhadharma since about 2008. I started out in a Theravada context, again learning from outstandingly inspiring teachers, then I practiced some Zen, and now I study and practice Vajrayana (Kagyu) and Chan Buddhism (Linji Lineage of HsuYun). My highest aspiration and greatest inspiration is the actual pursuit of happiness- that means my own happiness as well as that of all others.

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