Bodhi&Bass Presents: Buddhist Bits
#2 The 6 R’s
If you ever thought to yourself: ‘mindfulness is just too hard!’ or conversely: ‘Meditation is just so boring, how can you just sit there and do nothing’, this Buddhist Bit is for you!
The Six ‘R’s is an incredibly simple and powerful technique for reestablishing mindfulness whenever and wherever the attention wanders off. This technique is an innovation of Bhante U Vimalarami. Visit his website @www.dhammasukha.org.
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