Session I: Introduction to Buddhist Meditation

In this first session we will explore the various practices and skills needed on the spiritual path. We’re going to learn about the basic purpose of Buddhist meditation and practice the Healing Breath technique, before learning to rest our attention on a single point as a stepping stone to developing ‘every-moment-wakefulness’ or ‘non-abiding-awareness’.


Once you’ve gone through the session a few times and feel like skipping the introduction, you can listen to the meditation-only version here: