I have been practicing Buddhadharma since around 2008. Starting out in a Theravada context and learning from inspiring teachers, I then practiced Zen in both Korean and Vietnamese traditions, Vajrayana (Kagyu) Buddhism and now study and practice and in the lineage of Chan Buddhism (Linji Lineage of HsuYun), in which I am a Novice Priest and Junior Dharma Teacher. My highest aspiration and greatest inspiration is the actual pursuit of happiness – that means my own happiness coupled – inextricably – with that of all others.
Because of being completely habituated to worrying, we may feel to an extent that the anxiety and stress we feel are motivating us, and that without these emotions we might forget everything and not succeed at our task. Although, with any amount of reflection we can see clearly that this is a false assumption.
It’s the miracle cure-all panacea. It’ll make your workers more productive, it’ll make your soldiers more efficient, it’ll cure your anxiety and phobia and probably give your grandpa an erection. Mindfulness. Or is it not that simple?