Meditation and listening are closely connected in my life. On this page you can find resources about meditation and music that is fantastic to listen to in a singularly focused way.

To start off, visit the Listening Meditation page to learn about meditation on the faculty of hearing, which will help you learn how to listen to music as a meditative practice.

Now that you’re ready to practice single-pointed listening visit the Sounds page to check out incredibly beautiful music.

Another interesting example of meditative listening was created by my friend, composer Goni Peles. It’s called Music for Oneself, and it’s a very cool way to practice auditory “visualization” as meditative practice.