In this second session of our Birdseye View Series, we explore the urge to feel in control and the notion of “self” – what such a so called “self” is made up of, and how it functions as the lens through which we ordinarily filter reality. We practice an advanced version of the Healing Breath technique, and then practice recognizing our thoughts and emotions without getting caught up in them.
If you enjoy the podcast, please consider supporting us at this link: bodhibass.com/support
Don’t forget to subscribe and rate us on iTunes, Spotify, or wherever you get your podcasts!
Join our community on FB: www.facebook.com/BodhiBass
Subscribe and review on iTunes: itunes.apple.com/us/podcast/ordinary-mind-meditation-podcast/id1433677569?mt=2
Subscribe and review on Spotify: open.spotify.com/show/6qdtpBF52kwAYYKJ8Kugeq