In the fourth session of the course, we dive into a topic which serves as the bedrock of the spiritual path. Although easily mistaken for a Victorian guilt trip, virtue and renunciation are actually the causes for great joy and can serve as a compass in times of confusion or doubt. We practice “The Primary Practice” – a type of body scan meditation that also includes all of the five physical senses and then gradually opens the heart to the totality of experience:
Once you’re familiar with the subject, you can use this meditation-only file:
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