In the third installment of the Ordinary Mind Meditation Course, we talk about compassion. Rather than the sappy sticky substance that it is often imagined to be, compassion is sharp and open-eyed, and is arguably one of the key elements to true happiness. In the guided meditation we learn techniques for developing our ability to embody the compassionate attitude.
Once you’re acquainted with the session and would like to practice the meditation only, you can access the meditation-only file right here:
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