The second session of the OMMC is now live! In this second session of our Buddhist meditation course, we explore the urge to feel in control and the notion of “self” – what such a so called “self” is made up of, and how it functions as the lens through which we ordinarily filter reality. We practice an advanced version of the Healing Breath technique, and then practice recognizing our thoughts and emotions without getting caught up in them.
You can check it out HERE.
Thank you for all the feedback and suggestions! as you’ll hear, the sound quality is much better, as I’ve upgraded the equipment as per your (many) complaints about the quality in the previous file. If you’d like me to re-record the first session with better quality, or if you have any other useful suggestions, contact me by leaving a comment or by using any of the social media links on the site.
May it be of benefit!